A good night’s sleep is vital to our physical and emotional wellbeing. Sleeping well can help reduce your stress levels. One of the main causes of not getting a good night’s rest can be your job.
The UK has been basking in the glorious sunshine for the last few weeks and it looks as though the heatwave is here to stay, which means we can find ourselves working in hot conditions.
There’s a lot of people who suffer from the “It’s alright for them” syndrome. They blame their own lack of success on the fact someone else has achieved something!
If you’re on Social Media, you’ll see many people have the status #metoo. The campaign was originally created in 2007 by Tarana Burke to reach sexual assault survivors in underprivileged communities.
I remember being at school and there was a girl who decided that she didn’t like me and started bullying me. It was tough, walking to school, I’d feel sick, I stopped sleeping, I was miserable!