Since 1992, April has been stress awareness month, healthcare professionals have joined together to help people realise they don’t have to suffer alone.
According to research carried out by mental health charity MIND, half of workers have experienced poor mental health in their current job.
A good night’s sleep is vital to our physical and emotional wellbeing. Sleeping well can help reduce your stress levels. One of the main causes of not getting a good night’s rest can be your job.
More of us are becoming aware of the impact that their job can have on their health. Whilst finding a job without any stress is a bit like finding a Unicorn, finding one you enjoy isn’t impossible!
The UK has been basking in the glorious sunshine for the last few weeks and it looks as though the heatwave is here to stay, which means we can find ourselves working in hot conditions.